My Inspiration
Bodhi { Sanskrit }
Knowledge. Wisdom. Awakened intellect.
Zen { Chinese }
Feeling peaceful. Intuition through meditation. Union of body and mind.
Susegado { Portugese }
A contented form of life existent in the state. A relaxed attitude and the enjoyment of life to the fullest.
Wabi – Sabi { Japanese }
Accepting the transient. The world as imperfect, incomplete, impermanent in nature.
Flow
Immersion. Energised focus. Complete involvement.
Dream-work
Collective unconscious. Tapping into deep,dark,difficult spaces.
Inner Core
Soul work. Gut connections. True self.
Healing Foods
You are what you eat. Your body makes its own medicine.
My Ideation
Thoughts become things,
Things stay stuck.
In that stuck-ness,
There is a polarity.
Within that polarity,
Is all the different parts of you.
You are not just the ‘you’ that you project,
There are other parts of you.
Get in touch with those thoughts.
Learn how to choose better ones
Train yourself how not to be afraid of the ugly ones.
Go deeper.
Find your feelings.
What moves you, what stirs you,
Who imapcts you, who doesn’t.
Does it belong to the now,
Or to another time – childhood, maybe.
Staying in the here and now,
Is the way to bring you into your own body.
To embody your feelings.
To connect.
To be rooted.
