Divya C. Berry

MBPsS, MBACP

Author: Divya Berry

Healing Therapist Hands 2

6 Gestalt Techniques for Dealing With Anxiety

Gestalt is a fundamentally humanistic therapy with a focus on the whole, with strong applications for dealing with and overcoming anxiety. In this article, I’ll explain 6 useful techniques for using gestalt therapy to deal with anxiety.

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