Stress and Anxiety are often understood interchangeably but they are distinct in their symptomatic presentations, their treatment and their definitions
There are many benefits of staying calm in the face of stress. If we’re calm, we’re able to handle situations better, love and accept ourselves and, most importantly, find joy in our lives.
In this article, we’ll explore the 6 key concepts of Gestalt therapy, and how they can be integrated within the therapy room.
Human potential can be hidden, but it is always achievable.
In this post, I’ll go through 10 steps to help unlock your potential for a more positive outlook on the self.
Gestalt is a fundamentally humanistic therapy with a focus on the whole, with strong applications for dealing with and overcoming anxiety. In this article, I’ll explain 6 useful techniques for using gestalt therapy to deal with anxiety.
Exploring identity in therapy is a way to resolve personal conflict, improve the self and relationships with others; solving the battle with the ego is key.
A list of personal selections on psychology & life from the library.
Ideas, inspiration & ideation from 20 years of psychology.