Stress, Anxiety and Depression: What’s The Difference?
May 26, 2023
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Stress and Anxiety are often understood interchangeably but they are distinct in their symptomatic presentations, their treatment and their definitions
Category: Psychology Resources
6 Benefits of Staying Calm In the Face of Stress
May 25, 2023
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There are many benefits of staying calm in the face of stress. If we’re calm, we’re able to handle situations better, love and accept ourselves and, most importantly, find joy in our lives.
Explaining the 6 Key Concepts of Gestalt Therapy
March 21, 2023
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In this article, we’ll explore the 6 key concepts of Gestalt therapy, and how they can be integrated within the therapy room.
How to Unlock Your Hidden Potential (in 10 Steps)
January 25, 2023
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Human potential can be hidden, but it is always achievable.
In this post, I’ll go through 10 steps to help unlock your potential for a more positive outlook on the self.
6 Gestalt Techniques for Dealing With Anxiety
January 25, 2023
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Gestalt is a fundamentally humanistic therapy with a focus on the whole, with strong applications for dealing with and overcoming anxiety. In this article, I’ll explain 6 useful techniques for using gestalt therapy to deal with anxiety.
A Guide to Exploring Identity in Therapy
November 14, 2022
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Exploring identity in therapy is a way to resolve personal conflict, improve the self and relationships with others; solving the battle with the ego is key.
My Library: A Reading List
November 30, 2021
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A list of personal selections on psychology & life from the library.
Inspiration & Ideation
November 30, 2021
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Ideas, inspiration & ideation from 20 years of psychology.